CONTRAST THERAPY SESSION: Refresh & Revitalize

Experience the invigorating benefits of our expertly designed Contrast Therapy session, combining a rejuvenating cold plunge and a soothing sauna. Start with a plunge into our cold pool, set between a brisk 37-45°F, designed to awaken your body, boost circulation, and activate recovery. After the cold, step into our hot sauna, where the heat soothes muscles, relaxes the mind, and encourages detoxification.

This back-and-forth transition between hot and cold helps reduce inflammation, accelerates muscle recovery, and supports mental clarity, giving you a unique opportunity to reconnect with yourself, release stress, and emerge feeling both relaxed and re-energized.

Perfect for athletes, wellness enthusiasts, or anyone seeking a balanced reset—this experience offers nature-inspired healing to elevate your well-being.