At Ha Pono, we believe in the power of natural healing and the transformative effects of balancing mind, body, and spirit. Our mission is simple: to provide an elevated wellness experience that helps you reconnect with your true self, release stress, and feel revitalized from the inside out.

Inspired by ancient healing traditions and modern wellness techniques, we specialize in Contrast Therapy—an invigorating practice that combines the therapeutic benefits of a cold plunge and a soothing sauna. This dynamic approach harnesses the healing power of hot and cold to promote recovery, detoxification, and relaxation, offering you a rejuvenating reset like no other.